Everyone knows that good dental hygiene is essential for our mouth and for our body in general. What happens when you neglect this aspect and what are the benefits of maintaining your oral health?
Through this article, you will discover 5 easy tips to ensure good oral health.
Establish a steady dental routine
Good dental hygiene starts with taking care of your teeth. Rigorous brushing and flossing are 2 things to introduce into your daily routine.
Dental health professionals recommend brushing at least twice a day, for a minimum of 2 minutes each. Ideally, tooth and tongue brushing is recommended after each meal and before going to bed.
As for dental floss, it is advisable to pass it between your teeth at least once a day. It helps to dislodge dental plaque that could have lodged where the toothbrush cannot access. Finally, the use of mouthwash is a perfect complement to your routine. Although it is not mandatory, it is an excellent complement to the toothbrush and dental floss.
Performing these healthy daily habits reduces plaque and scale deposits or the appearance of cavities.
Prioritize a healthy diet
Adopting a healthy diet is a key factor in your overall health. Limiting the consumption of sugary and sticky foods will reduce the damage to your teeth.
Instead, opt for snacks such as fruits, vegetables and nuts. They are excellent choices for healthy teeth and for your health in general.
Avoid alcohol and tobacco
Regular consumption of tobacco and alcohol is harmful to oral health.
What are the effects?
Smoking significantly increases the risk of gum disease, causes bad breath and permanently stains your teeth.
Due to the presence of acid in its design, alcohol will stain your teeth. Most alcoholic beverages also have a high sugar content. This increases the risk of cavities.
Drink water regularly
Besides being good for digestion and hydration of the body, water is also excellent for oral health.
Drinking water regularly helps to avoid the following problems:
- bad breath
- dry mouth
- gingivitis (gum disease)
Optimal oral hygiene will have a beneficial effect on your body and save you from possible health problems. Remember to visit your healthcare professional regularly.